Couples therapy is a form of psychotherapy that is aimed at helping couples resolve conflicts and strengthen their relationship. Couples counseling can be an essential therapeutic approach for couples who are struggling with communication issues, conflict, or other challenges in their relationship.

Couples therapy often includes frequent sessions with a therapist to explore concerns in your relationship. The therapist will help you and your partner in expressing more efficiently, addressing conflict, and deeper understanding each other.

When the therapist and the couple feels that they are ready to explore their relationship in a collaborative manner, a joint session is scheduled. During this time both or one partner may continue with more individual sessions. Couples therapy may last for 10–12 sessions, although some couples may need more or less depending on the severity of their issues. The length of time depends on the amount of effort a couple is willing to put in.

Couples counseling is required when you and your partner are experiencing challenges that you are unable to overcome on your own. If you have a difficulty in your relationship, the sooner you seek assistance, the easier it will be to address it.

Without a doubt! Often, partners work well together but seek counseling to build or improve a certain aspect of their relationship. Couples counseling can help strengthen an already strong relationship.

The initial goal for us is to make you feel secure in an environment where no one will judge you or allow you to be hurt. That way, we can work together to keep the relationship strong and continue to be a source of support, confidence, and well-being for both individuals.

The first session is an evaluation in which we gather information about you and your companion. We normally meet with couples individually in the first session to learn about their relationship history. When the therapist and the couple feels that they are ready to explore their relationship in a collaborative manner, a joint session is scheduled. During this time both or one partner may continue with more individual sessions.

It is often helpful if both partners are willing to participate in therapy, but it is not necessary. We frequently meet folks in relationships on a 1:1 level. Individual sessions often help in our understanding of you as an individual, enabling us to better understand you in the context of your relationship. It can be booked from here

Couples therapy can be beneficial in a variety of relationship scenarios, including those in which you are married, living together, considering marriage, planning separation, or are in a same-sex relationship.

The amount of time it takes to see results from couples therapy depends on the severity of the problem and the willingness of both partners to work on the relationship. In most cases, noticeable improvements can be made within a few sessions.

Online therapy is as helpful as face-to-face counselling. Like in-person therapy, online therapy also helps you express yourself with the help of a qualified professional. Plus, it saves you money, conveyance time, and the hassle of setting up in-person meetings. According to your comfort and convenience, you can ask your therapist to conduct online sessions over either a video or audio call.

You have already taken a step toward better mental health by choosing to go to therapy. Acknowledge it and be proud of the effort you have put in! Remember to set goals, be open and honest, and have realistic expectations. Schedule your session at a convenient time and keep an open mind. You can also note down a few things you’d like to discuss with your therapist beforehand.