It is essential in today's fast-paced, high-stress environment to prioritise mental wellness. This blog emphasises the importance of routine check-ins for mental health and explores the evolving potential of online therapy. Understanding these principles enables individuals to take charge of their mental well-being and conveniently obtain professional guidance.
The Importance of Regular Mental Health Check-ins
Regular mental health check-ins serve as proactive measures to monitor and manage emotional and psychological health. By assisting individuals in recognizing the early indicators of stress, anxiety, depression, or other mental health issues, early intervention and support can be provided.
10.6% of adult Indians have a mental illness, according to the National Mental Health Survey of India 2015–16. India is a country which is diverse and constantly evolving. Cultural pressures, economic difficulties, and urbanisation can have a negative impact on mental well-being. Regular mental health check-ins are essential for maintaining psychological resilience and overall health in our nation .
A mental health check-in could be a powerful tool to give people agency over their mental health issues. People who regularly engage with mental health professionals are better able to monitor their psychological and emotional health. They can handle any concerns before they become more problematic.
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Mental health check-ins provide a safe environment for sharing ideas, emotions, and behaviours. They encourage self-awareness as well as understanding of potential stresses or triggers. Geyti and others (2018) demonstrated that regularly examining one's mental health can help detect unidentified mental health issues. People can also increase their self-awareness. They can learn effective coping mechanisms through continuing sessions with therapists on websites like Rocket Health India. Individuals who engage in regular mental health check-ins report improved overall well-being and quality of life.
In the end, having routine check-ins on mental health encourages a proactive approach to wellbeing. Relationships, stress levels, and general quality of life are all improved. It helps solve present issues and lays the foundation for long-term well-being and emotional strength.
Understanding Online Therapy and Its Benefits
Online therapy or e-counseling, offers mental health services and support via the internet. It includes communication through email, text messaging, video calls, online chat, messaging apps, or phone, with video calls and audio calls being more effective than the others. It is a convenient and accessible way to receive expert mental health guidance. People can interact with licensed therapists in the privacy and comfort of their own homes. Therapists conduct sessions via secure digital platforms, using video or audio calls.
This approach is particularly beneficial in a place like India with a diverse culture and setting. It helps overcome challenges like stigma and the distance to traditional mental health services. A study has found that online therapy is almost as effective as in-person therapy. The benefits associated with online therapy are the following:
Accessibility: Online therapy makes it simpler for people living in remote regions to access mental health support.
Affordability: It is cost-effective which makes it affordable for a wider range of people.
Comfort and Privacy: Therapy sessions can take place in the privacy of one's own home. It removes the stigma attached with visiting mental health centers in India. According to research, online interactions are generally less stressful for clients. (Reynolds et al., 2013).
Flexibility: Online therapy sessions offer greater flexibility. People can seek help without interfering with their daily routines. These sessions can fit hectic schedules and time constraints.
Diversity of Options: The number of professionals who are offering their services online has been increasing. Individuals now have more options when looking for a therapist who can match their specific needs and cultural background.
Follow-up and Continuity: Online therapy makes sure that people with mental health issues continue to receive support. They make it easier to schedule follow-up consultations and maintain continuity of care. Ahmedani and others (2024) observed that the switch to online therapy has also reduced the intervals between appointments in a study published in Psychiatric services.
The introduction of online therapy has reduced the obstacles that may prevent people from seeking traditional therapy. In most places, despite growing awareness of mental health issues, there is uneven distribution of resources for mental health. In such places, platforms like Rocket Health India empower people to take charge of their mental health.
Online therapy provides flexibility in schedule, reasonable costs, and a wide range of therapeutic alternatives. It helps more people focus and invest in their well-being. By providing methods and resources for self-management and emotional support, it helps people to actively participate in the management of their mental health.
Why Rocket Health India Stands Out
Rocket Health India stands out in the online therapy market due to its commitment to high-quality care and user-centred approach. The platform offers a variety of qualified therapists. The therapists provide personalised treatment programs tailored to each patient's needs and preferences.
Rocket health also focuses on providing holistic care. It gives clients access to psychologists and psychiatrists on the same platform. This allows for collaborative care if needed. It places a high priority on user confidentiality and privacy, guaranteeing safe channels of communication during every interaction.
Conclusion
In conclusion, frequent mental health check-ins are essential for promoting wellbeing in the hectic world of today. Online therapy platforms, such as Rocket Health India, are essential for improving access to mental health professionals in India.
These platforms make it simple for users to ask for help and receive personalised guidance from qualified therapists. Online therapy is an innovative and effective approach to improve mental health because it provides privacy, accessibility, and individualised care. Online therapy offers helpful support for dealing with mental health disorders, everyday stress, and complex emotions.
Take charge of your mental well-being with Rocket Health India. Our online counseling platform connects you with qualified therapists for personalized, confidential support from the comfort of your home. Start your journey to better mental health today!
References
Geyti, C., Maindal, H. T., Dalsgaard, E., Christensen, K. S., & Sandbæk, A. (2018). Mental health assessment in health checks of participants aged 30–49 years: A large-scale cohort study. Preventive Medicine Reports, 9, 72–79. https://doi.org/10.1016/j.pmedr.2017.12.011
Ierardi, E., Bottini, M., & Crugnola, C. R. (2022). Effectiveness of an online versus face-to-face psychodynamic counselling intervention for university students before and during the COVID-19 period. BMC Psychology, 10(1). https://doi.org/10.1186/s40359-022-00742-7
Murthy, R. (2017). National mental health survey of India 2015–2016. Indian Journal of Psychiatry/Indian Journal of Psychiatry, 59(1), 21. https://doi.org/10.4103/psychiatry.indianjpsychiatry_102_17
Reynolds, D. J., Stiles, W. B., Bailer, A. J., & Hughes, M. R. (2013). Impact of Exchanges and Client–Therapist alliance in Online-Text Psychotherapy. Cyberpsychology, Behavior and Social Networking, 16(5), 370–377. https://doi.org/10.1089/cyber.2012.0195
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