Kanika Kant

Kanika Kant has completed her MA in Counselling and recently also completed a Graduate Certificate in Family Therapy. She speaks English and Hindi fluently and has previously worked with clients experiencing severe Trauma due to domestic abuse/ intimate partner violence.

She has worked with individuals, couples and families and uses a systemic approach to therapy, considering the role of larger systems (such as society, gender, culture, family) which may unwittingly shape ones perceptions. She aims to adopt a non-expert, collaborative and reflective approach in her sessions.

Talk to me about: Abuse, Depression, PTSD, anxiety, relationship concerns, emotional regulation.

Recent Articles

Achieving Work-Life Balance: Key Benefits for Productivity and Well-Being
🧠 Mental Health

Achieving Work-Life Balance: Key Benefits for Productivity and Well-Being

Achieve an improved equilibrium between work and personal life to boost wellbeing and productivity. Learn about the main advantages, reduce stress, and promote fulfillment with work. Discover useful methods for striking a balance between your personal and professional lives.

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Tips for Practicing Gender Neutral Parenting in a Traditional World
🧠 Mental Health

Tips for Practicing Gender Neutral Parenting in a Traditional World

Gender-neutral parenting challenges traditional stereotypes, fostering inclusivity and empowerment for children. Explore practical tips and examples to raise kids beyond societal norms.

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The Role of Employers in Supporting Work-Life Balance for Employees
🧠 Mental Health

The Role of Employers in Supporting Work-Life Balance for Employees

Work-life balance is about managing professional and personal responsibilities without letting one overwhelm the other. This blog explores how employers can create a supportive environment to foster balance, productivity, and happiness.

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Embracing Your Real Self: Overcoming Perfectionism and Self-Doubt
🧠 Mental Health

Embracing Your Real Self: Overcoming Perfectionism and Self-Doubt

Struggling with perfectionism and self-doubt? Questioning what your true self actually looks like and what you actually want? In this blog, explore ways to embrace your authentic self, overcome the fear of imperfection, and build self-confidence with actionable strategies for a more fulfilling life.

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Mastering Boundaries: A Guide to Achieving Work-Life Balance and Mental Well-being in India
🧠 Mental Health

Mastering Boundaries: A Guide to Achieving Work-Life Balance and Mental Well-being in India

Learn how setting boundaries can enhance work-life balance and mental health. Discover practical steps, benefits of online therapy, and why Rocket Health India is your partner in achieving holistic well-being.

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Raising Beyond Pink and Blue:  Gender-Neutral Parenting via Adoption of Inclusive Toys and Activities
🧠 Mental Health

Raising Beyond Pink and Blue: Gender-Neutral Parenting via Adoption of Inclusive Toys and Activities

Gender-neutral parenting allows children to explore interests freely, beyond societal norms, fostering confidence, creativity, and inclusivity. This approach nurtures holistic development without limiting them to traditional gender roles.

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