Kanika Kant

Kanika Kant has completed her MA in Counselling and recently also completed a Graduate Certificate in Family Therapy. She speaks English and Hindi fluently and has previously worked with clients experiencing severe Trauma due to domestic abuse/ intimate partner violence.

She has worked with individuals, couples and families and uses a systemic approach to therapy, considering the role of larger systems (such as society, gender, culture, family) which may unwittingly shape ones perceptions. She aims to adopt a non-expert, collaborative and reflective approach in her sessions.

Talk to me about: Abuse, Depression, PTSD, anxiety, relationship concerns, emotional regulation.

Recent Articles

🧠 Mental Health

How to Stop Negative Self-Talk: Tips and Tricks

Negative self-talk, the inner voice that criticizes and undermines your confidence, can hinder personal growth and happiness. By using the right strategies, you can challenge and transform these negative thought patterns to foster a more positive mindset.

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🧠 Mental Health

Parenting Tips: Managing Child and Teen Anxiety with Online Therapy in India

Discover effective parenting tips to manage child and teen anxiety with online therapy. Learn how Rocket Health India can help with anxiety disorders in children and teens.

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🧠 Mental Health

Helpful Tips for Moving on After a Breakup and Starting to Heal

From acknowledging your emotions to cultivating supportive connections and rediscovering your identity, this guide offers practical tips to help you navigate the journey of healing with resilience and grace.

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🧠 Mental Health

Waking up With Anxiety: Tips for Coping with Morning Anxiety

This blog explores practical tips to tackle morning anxiety, reclaiming our mornings and fostering a sense of calm and control. Discover strategies to greet each day with resilience and peace of mind.

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🧠 Mental Health

Depression Treatment Options for Adults - Beyond the Basics

This article delves into unconventional strategies that, though perhaps not mainstream, have shown promise in contributing to the holistic well-being of individuals grappling with depression.

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🧠 Mental Health

Genetic Causes of ADHD

Through this blog, unravel the genetic tapestry in the development and manifestation of ADHD in individuals. Read about research that confirms the genetic basis of ADHD as well as brain imaging studies that describe the differences in brain composition of persons with ADHD.

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🧠 Mental Health

Are your Toddler’s Tantrums Actually ADHD?

Explore the connection between toddler tantrums and ADHD, discover signs of ADHD in toddlers, and learn effective strategies for parents to manage challenging behaviors.

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🧠 Mental Health

Triggers for ADHD Symptoms

Unlock the secrets to managing ADHD symptoms by understanding common triggers like stress, lack of sleep, and sensory overload, and discover personalized strategies for a balanced and empowered life with Rocket Health's expert guidance.

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🧠 Mental Health

ADHD in Girls: How is it complicated?

Discover the challenges of diagnosing and treating ADHD in girls, addressing nuanced symptoms, academic hurdles, societal expectations, and empowering strategies.

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