Divya Rai

Divya Rai has completed her M.phil in clinical psychology and is a RCI registered clinical psychologist. Her expertise is in the assessment, diagnosis, and treatment of a wide range of emotional and psychological disorders. Her wide area of expertise include stress, anxiety, depression, self-esteem issues, relationship issues, OCD, , grief, body image concerns, eating disorders, time management, work life balance, emotional regulation and anger management. She is Committed to foster a safe and empathetic therapeutic environment to promote mental health and well-being. She is fluent in Hindi English and Bhojpuri. With a deep respect for the individual journey of each client, she strives to empower them to overcome challenges and build a foundation for lasting mental well-being.

Talk to me about: -Stress, ADHD, Anxiety, Personality, Behaviour, Negative thoughts, Relationships, Resilience, Emotional Health

Currently watching a web series Daily Dose of Sunshine and Arya. I like to watch series/shows based on psychological theories and suspense.

Recent Articles

The Benefits of Gender Neutral Parenting: Fostering Inclusivity and Acceptance
🧠 Mental Health

The Benefits of Gender Neutral Parenting: Fostering Inclusivity and Acceptance

Learn how gender-neutral parenting fosters inclusivity and acceptance in children. Discover its benefits, steps to implement it, and how Rocket Health India can support families on this journey.

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How to Communicate Boundaries Effectively in Indian Family Dynamics
🧠 Mental Health

How to Communicate Boundaries Effectively in Indian Family Dynamics

Learn how to communicate boundaries effectively in Indian family dynamics. Understand cultural nuances, common challenges, and practical steps for healthy relationships.

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How to Identify Covert Narcissism in Yourself or Others
🧠 Mental Health

How to Identify Covert Narcissism in Yourself or Others

Learn how to identify covert narcissism in yourself or others with this detailed guide. Understand its types, symptoms, and effective treatment options, including the role of online therapy and Rocket Health India.

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Breaking the Silence: Why Discussing Adult ADHD in Men is Crucial for Mental Well-being
🧠 Mental Health

Breaking the Silence: Why Discussing Adult ADHD in Men is Crucial for Mental Well-being

Adult ADHD often goes undiagnosed due to a number of reasons with stigma and stereotypes standing out the most. Explore through this blog how open conversations are essential to break the stigma, recognize symptoms, and seek effective treatment in the context of Adult ADHD in Men.

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The Role of Language in Gender-Neutral Parenting and Tips for Inclusive Communication
🧠 Mental Health

The Role of Language in Gender-Neutral Parenting and Tips for Inclusive Communication

In this blog, we’ll dwell on understanding how language influences gender-neutral parenting, fostering inclusive communication, breaking gender stereotypes, and empowering children with diverse, non-restrictive perspectives.

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Tips for Achieving Work-Life Balance as a Busy Professional
🧠 Mental Health

Tips for Achieving Work-Life Balance as a Busy Professional

This article explores the meaning of work-life balance, its application in the Indian ecosystem, and tips for achieving a balanced life.

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