Divya Rai

Divya Rai has completed her M.phil in clinical psychology and is a RCI registered clinical psychologist. Her expertise is in the assessment, diagnosis, and treatment of a wide range of emotional and psychological disorders. Her wide area of expertise include stress, anxiety, depression, self-esteem issues, relationship issues, OCD, , grief, body image concerns, eating disorders, time management, work life balance, emotional regulation and anger management. She is Committed to foster a safe and empathetic therapeutic environment to promote mental health and well-being. She is fluent in Hindi English and Bhojpuri. With a deep respect for the individual journey of each client, she strives to empower them to overcome challenges and build a foundation for lasting mental well-being.

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Talk to me about: -Stress, ADHD, Anxiety, Personality, Behaviour, Negative thoughts, Relationships, Resilience, Emotional Health

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Currently watching a web series Daily Dose of Sunshine and Arya. I like to watch series/shows based on psychological theories and suspense.

Recent Articles

🧠 Mental Health

Achieving Work-Life Balance: Key Benefits for Productivity and Well-Being

Achieve an improved equilibrium between work and personal life to boost wellbeing and productivity. Learn about the main advantages, reduce stress, and promote fulfillment with work. Discover useful methods for striking a balance between your personal and professional lives.

🧠 Mental Health

Tips for Practicing Gender Neutral Parenting in a Traditional World

Gender-neutral parenting challenges traditional stereotypes, fostering inclusivity and empowerment for children. Explore practical tips and examples to raise kids beyond societal norms.

🧠 Mental Health

The Role of Employers in Supporting Work-Life Balance for Employees

Work-life balance is about managing professional and personal responsibilities without letting one overwhelm the other. This blog explores how employers can create a supportive environment to foster balance, productivity, and happiness.

🧠 Mental Health

Embracing Your Real Self: Overcoming Perfectionism and Self-Doubt

Struggling with perfectionism and self-doubt? Questioning what your true self actually looks like and what you actually want? In this blog, explore ways to embrace your authentic self, overcome the fear of imperfection, and build self-confidence with actionable strategies for a more fulfilling life.

🧠 Mental Health

Mastering Boundaries: A Guide to Achieving Work-Life Balance and Mental Well-being in India

Learn how setting boundaries can enhance work-life balance and mental health. Discover practical steps, benefits of online therapy, and why Rocket Health India is your partner in achieving holistic well-being.

🧠 Mental Health

Raising Beyond Pink and Blue: Gender-Neutral Parenting via Adoption of Inclusive Toys and Activities

Gender-neutral parenting allows children to explore interests freely, beyond societal norms, fostering confidence, creativity, and inclusivity. This approach nurtures holistic development without limiting them to traditional gender roles.