Divya Rai

Divya Rai has completed her M.phil in clinical psychology and is a RCI registered clinical psychologist. Her expertise is in the assessment, diagnosis, and treatment of a wide range of emotional and psychological disorders. Her wide area of expertise include stress, anxiety, depression, self-esteem issues, relationship issues, OCD, , grief, body image concerns, eating disorders, time management, work life balance, emotional regulation and anger management. She is Committed to foster a safe and empathetic therapeutic environment to promote mental health and well-being. She is fluent in Hindi English and Bhojpuri. With a deep respect for the individual journey of each client, she strives to empower them to overcome challenges and build a foundation for lasting mental well-being.

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Talk to me about: -Stress, ADHD, Anxiety, Personality, Behaviour, Negative thoughts, Relationships, Resilience, Emotional Health

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Currently watching a web series Daily Dose of Sunshine and Arya. I like to watch series/shows based on psychological theories and suspense.

Recent Articles

🧠 Mental Health

Why Emotional Support is Crucial During Cancer Treatment

Discover the importance of emotional support during cancer treatment and how it enhances recovery, reduces stress, and improves quality of life for patients.

🧠 Mental Health

What If You Put Your Mental Health Care First?

Discover the importance of prioritizing mental health care for a balanced and resilient life. Learn practical tips and insights to nurture your well-being effectively.

🧠 Mental Health

Finding Balance: The Easy Way

Discover the importance of work-life balance and practical tips to achieve it, including setting boundaries, prioritizing tasks, and investing in self-care. Find harmony with Rocket Health's online counselling services.

🧠 Mental Health

Finally Letting Go of The Pain and Moving On After A Break Up

Discover effective strategies for moving on after a breakup, including acknowledging feelings, practicing self-compassion, setting boundaries, and seeking professional support.

🧠 Mental Health

Why We Need To Stop Judging Mental Illness?

Discover the impact of judgment on mental illness stigma and learn strategies to promote understanding and empathy. Explore ways to combat judgment and create a supportive environment for mental health.

🧠 Mental Health

Loneliness Its Causes Coping with It and Getting Help

Explore the complexities of loneliness, its causes, coping strategies, and the importance of seeking help. Discover ways to overcome loneliness and improve your mental well-being with insights from this comprehensive guide.

🧠 Mental Health

Breaking Barriers: Addressing Cultural Stigma In Breaking Therapy

Explore the barriers hindering effective therapy, from cultural stigma to communication challenges, and learn how mental health professionals can address them to better support their clients.

🧠 Mental Health

Exploring Teletherapy: The Rise of Online Counselling and Its Benefits

Discover the benefits of teletherapy and how online counselling is revolutionizing mental health support, breaking barriers, and fostering a culture of acceptance, while addressing considerations and challenges for its future.