Shruti Poonia

Shruti Poonia is a compassionate psychotherapist with a wealth of experience in supporting individuals of all ages through their mental health journeys.

‍

She holds a postgraduate degree in Psychological Therapies from the University of Edinburgh, Scotland, where she received comprehensive training in Cognitive Behavioral Therapy (CBT).

‍

Additionally, she holds a master’s degree specializing in Clinical Psychology, Child Psychopathology, and Counseling from Panjab University, Chandigarh, equipping her with a deep understanding of diverse mental health concerns.

‍

She practices an integrative therapy model rooted in person-centered care, with Cognitive Behavioral Therapy (CBT) forming the core. By blending different therapeutic approaches like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion-Focused Therapy (CFT), she ensures each session is customized to address the client’s specific needs.

‍

Collaborating closely with them, she creates a tailored plan, prioritizing their comfort and involvement every step of the way.Her expertise lies in assisting individuals with a wide range of challenges, including anxiety, depression, phobias, OCD, body image concerns, trauma, low self-esteem, interpersonal issues, and more. Furthermore, she provides support in areas like stress management and emotional regulation.

‍

She is fluent in English, Hindi, and Urdu, and aims to create a safe and supportive environment where clients feel heard, valued, and understood

‍

Talk to her about: Anxiety, low mood, self-esteem, personal growth, and self-care.

‍

Currently Reading: Tuesdays with Morrie by Mitch Albom

‍

Hobbies: Journaling, dancing, cooking, and reading.