Rithika Reddy

She blends SFBT , CBT & REBT to come up with an eclectic approach that is tailor made for the clients' needs.  

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Her practice is rooted in humanistic principles, emphasising on the inherent potential for growth in every individual.

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She holds expertise in helping clients navigate anxiety, interpersonal relationships, foster personal growth and develop healthy self esteem.

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The goal is to eventually build resilience and healthy thought patterns and coping skills to see lasting impact.

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Talk to me about: Anxiety, overthinking, low moods, work-life balance, stress, relationship conflicts, social constructs, low body image and anger.

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Currently reading: Norwegian Wood by Haruki Murakami

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Hobbies: Table tennis, Badminton, DIY-ing