Guru Anirudh

Guru Anirudh is a mental health professional holding a Master’s degree in Counselling Psychology from Christ University, Bangalore. His practice is grounded in a person-centered approach to therapy, and emphasizes creating a safe and non-judgmental space for clients to explore their issues.

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His belief is that clients have the innate ability to grow and change, and places immense value on the therapeutic relationship - the bond shared between the client and therapist - as a cornerstone of effective therapy. During sessions, there’s a conscious effort to cultivate a safe, welcoming atmosphere characterized by curiosity and acceptance, enabling clients to comfortably express and explore their thoughts and emotions.

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It is a privilege to be part of clients' journey towards healing and self-discovery, and it’s an honor to be their guide on this journey. He uses an eclectic approach borrowing from CBT, REBT and Gestalt therapy based on each client’s unique concerns. He is comfortable helping clients with the following range of concerns - adjustment issues, anxiety, depression, interpersonal relationships, workplace stress, grief to self-esteem and identity. Guru is fluent in English and Tamil.