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Introduction
ADHD, known as Attention-Deficit/Hyperactivity Disorder, doesn't solely manifest in school-aged children; it can be discerned in toddlers as young as two or three years old. Considering the naturally energetic and occasionally distractible nature of toddlers, not all instances of hyperactivity or inattention indicate ADHD. Yet, when a recognized pattern of specific signs and symptoms persists, surpassing the norm for children of the same age, seeking guidance from a healthcare expert becomes crucial.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition often associated with children, but it persists into adulthood for many. Inattentive-type ADHD, characterised by difficulties in sustaining attention, organising tasks, and following through on instructions, poses unique challenges for adults in their personal and professional lives. Understanding this disorder is crucial for formulating an effective treatment plan tailored to the Indian context.
The American Psychiatric Association has identified three different types of ADHD. These are:
- Predominantly inattentive presentation.
- Predominantly hyperactive-impulsive presentation.
- Combined presentation (inattentive and hyperactive-impulsive symptoms are present).
Adults with significant problems with inattention — but who exhibit few or no symptoms of hyperactivity — are said to have the inattentive presentation of ADHD. This subtype of ADHD is characterised by difficulty in focusing on details, ease of distraction, difficulty while organising and completing tasks, and frequent forgetfulness of daily responsibilities (such as answering calls or paying bills on time, etc).
Symptoms of ADHD in Adults
In adults, the symptoms of ADHD are more difficult to define. This is largely due to a lack of research regarding adults with ADHD.
Since ADHD is a developmental disorder, it is believed that it must have its onset in early childhood rather than developing in adulthood. However, children's and teens' symptoms of ADHD frequently continue into adulthood.
The way in which inattentiveness, hyperactivity and impulsiveness affect adults can be very different from the way they affect children.
According to experts, adults with ADHD may experience the symptoms listed below:
- Carelessness and lack of attention to detail
- Continually losing or misplacing things
- Forgetfulness
- Continually starting new tasks before finishing old ones
- Poor organisational skills
- Inability to focus or prioritise
- Mood swings, irritability and a quick temper
- Restlessness and edginess
- Difficulty keeping quiet, and speaking out of turn
- Blurting out responses and often interrupting others
Management and Treatment
Medications
Stimulants are the most common type of drugs used to treat inattentive type ADHD. Stimulants help your brain focus on tasks if you have inattentive symptoms.
Medications don’t cure ADHD. However, they can help manage and reduce symptoms.
Nonstimulants: These medications may be required in cases where a patient does not respond to stimulants or has an adverse reaction to them. They may also be used for people with co-existing psychiatric conditions.
Many ADHD drugs, including Adderall (amphetamine and dextroamphetamine) and Concerta or Ritalin (methylphenidate), have long-acting versions.
Therapy
People with ADHD inattentive type may find that therapy helps them focus better and better control their condition. Some types of therapy that could be beneficial include as follows:
Behavioural therapy seeks to recognize and alter unhealthy behaviours that could endanger the patient or those in their immediate vicinity.
The primary objectives of psychotherapy, which comes in a variety of forms, are for the patient to discuss the emotional effects of their illness and for the therapist to assist them in coming up with constructive coping mechanisms.
Training in social skills can aid someone with inattentive ADHD in adjusting.
Coaching
Over the past few years, online psychology has gained popularity as a relatively new strategy. In addition to offering advice, support, and suggestions, clinical psychologists also help individuals with ADHD manage the difficulties of everyday living by guiding them to find their own solutions to issues. They also assist their patients in achieving their objectives by providing workable solutions to problems like time management and organising.
Tips to Cope With ADHD Inattentive Type
- Minimise distractions: Wear headphones with soft music to cover up office noise, switch off the television, keep the desk tidy and try to avoid being distracted by other sounds or activities while working.
- Stay focused: It can be helpful to build and maintain a daily routine, to encourage consistency. Break up large tasks into smaller ones. During meetings, jot down handwritten notes or record them as a backup and fill in details later.
- Managing stress and moods: Exercise, a consistent and sufficient sleep schedule, and a varied, nutritious diet can help to boost mood and reduce stress.
Online Therapy for ADHD
Online therapy for ADHD provides specialised support through virtual sessions with experienced clinical psychologists. This format offers tailored treatments, consistent monitoring, and flexible scheduling, enhancing accessibility to expert guidance. Platforms like Rocket Health streamline access to professionals, empowering individuals to develop better coping mechanisms and manage symptoms effectively.
Conclusion
Navigating inattentive-type ADHD as an adult in India requires a holistic approach involving medication, therapy, lifestyle adjustments, and reliable support systems. Understanding the disorder's intricacies empowers individuals to proactively manage symptoms and lead fulfilling lives. Online therapy, especially through platforms like Rocket Health India, plays a pivotal role in ensuring accessibility and personalised care for those dealing with this condition.
Ready to take control of inattentive-type ADHD? Connect with Rocket Health India today to explore personalised strategies and support for managing ADHD effectively.
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