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Disclaimer: Before starting any form of treatment, consult a mental healthcare professional. Herbal treatment cannot cure ADHD and you need to see a psychiatrist, RCI-registered clinical psychologist, clinical psychologist associate, or PsyD for a proper treatment plan and guidance.
It can be frustrating if you've been having difficulty staying focused on work or having the motivation to complete your to-do list. When you don't accomplish the goals you set for yourself, it's all too simple to blame yourself.
You might be wondering if this means you have ADHD. The answer is….maybe. ADHD symptoms could impact certain parts of your behaviour. People are sometimes labelled as lazy. Perhaps, a better way to put it would be lack of motivation. Individuals with ADHD are not, in fact, lazy. The idea stems from misconceptions about how ADHD impacts people.
ADHD is typically caused by a combination of biological or genetic factors as well as environment or life experiences. Studies showed variations in the brains of ADHD youngsters and normally developing children.
Symptoms of Adult ADHD
Hyperactivity and impulsivity, or inattention or both (hyperactivity-impulsivity and inattention) are the 'classic' ADHD symptoms.
However, you do not have to exhibit all of these symptoms to be diagnosed with ADHD. Adult ADHD is characterised by decreased hyperactivity along with increased inattention (lack of concentration) and impulsivity.
In adults, these symptoms can trigger a host of additional symptoms, including:
- Relationship concerns
- Financial difficulties (forgetting to pay bills, reckless spending)
- Lack of stability -Examples include frequently moving houses, overtalking during mood swings, and social anxiety brought on by these disruptions.
- Adult ADHD is frequently associated with other mental health concerns such as anxiety, depression and sleep problems.
Do Herbal remedies work for ADHD?
Many natural remedies for ADHD have been researched and may be helpful in teaching people how to deal with and manage adult's ADHD diagnosis. Before getting started with any natural supplements, make sure to speak with your healthcare provider because some natural remedies may not work the same as others.
Continue reading if you want to learn more about how to treat ADHD naturally. We are looking into effective natural ADHD treatments.
Herbal Treatment for Women
Herbal Teas
Studies show that consuming herbal teas can have an alleviating effect on the symptoms of ADHD. The caffeine in the tea is said to reduce fatigue and improve concentration and cognitive performance.
Zinc
Some studies suggest taking zinc supplements which can prove beneficial in alleviating the symptoms of ADHD, such as a drop in hyperactivity and impulsivity.
Ginseng
Ginseng is one of the world's most popularly investigated and efficient tonics. Ginseng, because of the presence of ginsenosides, is useful in alleviating some ADD-related symptoms by increasing dopamine and norepinephrine levels.
Pine Bark Extract
Pine bark extract has also shown results in helping children with ADHD symptoms. Kids who received daily pine bark extract supplements for a period of four weeks had considerably lower levels of hyperactivity, according to a 2006 study.
Fish Oil and Omega 3’s and ADHD
This is a frequently used supplement among ADHD sufferers. Why? According to research, omega-3 fatty acids are useful in treating ADHD in youngsters. Fish oil, which has few/mild side effects, helps to raise levels of omega-3s, which are typically deficient in individuals with ADHD, and so improves brain functioning
Other ways to help ADHD
Healthy Sleep routine
The key to treating ADHD without medication is to maintain healthy sleeping habits and routines. ADHD and sleep problems are frequently linked. Because of the complex and multidirectional nature of the direct association, it is still unclear whether sleep problems are a direct cause of ADHD or merely an aggravation of its symptoms. However, it is well-known that having a healthy relationship with sleep can help in many areas of life, including easing the symptoms of ADHD.
Healthy Diet
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For those who have ADHD, eating a diet low in processed foods or without them is wise, as is cutting back on sugar. Although more research is required, some studies imply that additives like sodium benzoate and other food colorings and preservatives may be a factor in the symptoms of ADHD. Eating a well-balanced diet composed of fresh, whole, and little-to-no processed foods can be helpful for general well-being as well.
Exercise
Aerobic exercise and physical activity may benefit ADHD brains, according to meta-analysis and systematic reviews. In particular, exercising as one of the natural treatments for ADHD can assist in treating severe symptoms like impulsivity, hyperactivity, difficulties with executive functioning, and anxiety in adults.
Concluding words
We hope you've found this information about herbal remedies and nutrition for brain health and ADHD useful. When it involves mental health, using herbs and supplements usually requires some trial and error to discover the perfect fit. It is critical to keep an open mind and be curious in order to appreciate the process of enhancing your health and addressing undesired concerns. Homeostasis is dynamic, ever-changing, and never static. Accepting this fact and enjoying the ride can make your life a lot easier, and your health outcomes will improve even more!
Are you feeling unsure on how to get help with ADHD? If taking medication is not the preferred way of treatment, you could try investing in therapy. It is a great idea to work with a professional who knows about adult ADHD. Rocket Health can be a great option for you. Our online platform can connect you to mental health professionals that help you in your journey with ADHD. Seeking the right help and support can make the process less difficult.
References
Thapar, A., Cooper, M., Jefferies, R., & Stergiakouli, E. (2011). What causes attention deficit
hyperactivity disorder? Archives of Disease in Childhood, 97(3), 260–265.
https://doi.org/10.1136/archdischild-2011-300482
Vitamins and supplements for ADHD. (2008, October 9). WebMD.
https://www.webmd.com/add-adhd/childhood-adhd/vitamins-supplements-adhd
Website, N. (2023b, March 13). Symptoms. Nhs.uk.
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
Pacheco, D., & Pacheco, D. (2023, November 16). ADHD and sleep. Sleep Foundation.
https://www.sleepfoundation.org/mental-health/adhd-and-sleep
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