Vaidehi Mishra

Vaidehi Mishra has completed her Bachelors in Psychology from Lady Shri Ram College for Women in Delhi and has gone on to complete her Masters in Applied Psychology from University of Delhi, South Campus.

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She is fluent in English, Hindi, and Bengali and has an expertise in working with people dealing with relationship concerns, anxiety, depression, stress, daily life struggles, communication issues, workplace issues, concerns regarding sexuality, self-growth and setting boundaries.

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She uses an eclectic approach in therapy deriving mostly from third wave therapies such as ACT and SFBT and is a staunch believer in the client being the experts of their own life and a therapist being a catalyst to guide the client in their difficult times.

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Talk to me about: Relationships, Self-esteem, Stress, Work-life balance

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Currently reading- Apothecary Diaries by Natsu Hyuga

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Hobbies- Watching travel videos and Asian dramas, Swimming, and K-pop

Recent Articles

🧠 Mental Health

The Role Of Physical Exercise In Boosting Women’s Mental Health

Exploring the significant impact of physical exercise on women's mental health. Discovering how regular physical activity can enhance mood, reduce anxiety and depression, and promote overall well-being,

🧠 Mental Health

Endometriosis And Emotional Health: Finding Balance Amid Chronic Pain

Explore the psychological impact of endometriosis, from managing chronic pain and emotional isolation to coping with anxiety and depression. Learn effective strategies for improving mental well-being while living with this chronic condition

👩🏻 Women's Health

Your Guide To Birth Control Pills: Effectiveness And How They Work

Learn how birth control pills work, their effectiveness, and benefits beyond contraception. Discover if they're the right choice for your reproductive health needs.

🧠 Mental Health

Understanding PCOS/PCOD and Its Impact on Women's Mental and Emotional Health: Exploring Stress Management Techniques

The article aims at understanding PCOS/PCOD and its impact on women’s mental and emotional health while also exploring techniques for stress management.

🧠 Mental Health

The Long-Term Effects of Emotional Abuse: What You Should Be Aware Of

Discover the lasting effects of emotional abuse on mental health, self-esteem, and relationships. Learn how to recognize the signs and start the healing journey.

🧠 Mental Health

How to Identify and Change Toxic Relationship Patterns

Learn how to identify and change toxic relationship patterns. This comprehensive guide provides actionable steps to help break the cycle of unhealthy behaviors and foster healthier connections.