Vaidehi Mishra

Vaidehi Mishra has completed her Bachelors in Psychology from Lady Shri Ram College for Women in Delhi and has gone on to complete her Masters in Applied Psychology from University of Delhi, South Campus.

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She is fluent in English, Hindi, and Bengali and has an expertise in working with people dealing with relationship concerns, anxiety, depression, stress, daily life struggles, communication issues, workplace issues, concerns regarding sexuality, self-growth and setting boundaries.

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She uses an eclectic approach in therapy deriving mostly from third wave therapies such as ACT and SFBT and is a staunch believer in the client being the experts of their own life and a therapist being a catalyst to guide the client in their difficult times.

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Talk to me about: Relationships, Self-esteem, Stress, Work-life balance

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Currently reading- Apothecary Diaries by Natsu Hyuga

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Hobbies- Watching travel videos and Asian dramas, Swimming, and K-pop

Recent Articles

🧠 Mental Health

Achieving Work-Life Balance: Key Benefits for Productivity and Well-Being

Achieve an improved equilibrium between work and personal life to boost wellbeing and productivity. Learn about the main advantages, reduce stress, and promote fulfillment with work. Discover useful methods for striking a balance between your personal and professional lives.

🧠 Mental Health

Tips for Practicing Gender Neutral Parenting in a Traditional World

Gender-neutral parenting challenges traditional stereotypes, fostering inclusivity and empowerment for children. Explore practical tips and examples to raise kids beyond societal norms.

🧠 Mental Health

The Role of Employers in Supporting Work-Life Balance for Employees

Work-life balance is about managing professional and personal responsibilities without letting one overwhelm the other. This blog explores how employers can create a supportive environment to foster balance, productivity, and happiness.

🧠 Mental Health

Embracing Your Real Self: Overcoming Perfectionism and Self-Doubt

Struggling with perfectionism and self-doubt? Questioning what your true self actually looks like and what you actually want? In this blog, explore ways to embrace your authentic self, overcome the fear of imperfection, and build self-confidence with actionable strategies for a more fulfilling life.

🧠 Mental Health

Mastering Boundaries: A Guide to Achieving Work-Life Balance and Mental Well-being in India

Learn how setting boundaries can enhance work-life balance and mental health. Discover practical steps, benefits of online therapy, and why Rocket Health India is your partner in achieving holistic well-being.

🧠 Mental Health

Raising Beyond Pink and Blue: Gender-Neutral Parenting via Adoption of Inclusive Toys and Activities

Gender-neutral parenting allows children to explore interests freely, beyond societal norms, fostering confidence, creativity, and inclusivity. This approach nurtures holistic development without limiting them to traditional gender roles.