Vaidehi Mishra

Vaidehi Mishra has completed her Bachelors in Psychology from Lady Shri Ram College for Women in Delhi and has gone on to complete her Masters in Applied Psychology from University of Delhi, South Campus.

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She is fluent in English, Hindi, and Bengali and has an expertise in working with people dealing with relationship concerns, anxiety, depression, stress, daily life struggles, communication issues, workplace issues, concerns regarding sexuality, self-growth and setting boundaries.

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She uses an eclectic approach in therapy deriving mostly from third wave therapies such as ACT and SFBT and is a staunch believer in the client being the experts of their own life and a therapist being a catalyst to guide the client in their difficult times.

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Talk to me about: Relationships, Self-esteem, Stress, Work-life balance

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Currently reading- Apothecary Diaries by Natsu Hyuga

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Hobbies- Watching travel videos and Asian dramas, Swimming, and K-pop

Recent Articles

🧠 Mental Health

The Role of Social Media in Digital Intimacy: How to Build Real Connections

Discover how to foster real connections through social media by building digital intimacy with authenticity and empathy. Transform online interactions into meaningful relationships today.

🧠 Mental Health

How an Unhealthy Gut Can Lead to Depression and Mental Health Issues

Discover how an unhealthy gut can lead to depression, anxiety, and other mental health issues. Learn how to improve your gut health to boost mood and overall well-being.

🧠 Mental Health

Improving Gut Health Naturally: Tips for Enhancing Mental Health Through Nutrition

Discover how to improve gut health naturally with nutrition tips that support mental well-being. Learn how gut-brain connection influences mental health and explore ways Rocket Health India can support your journey to a healthier mind and body.

🧠 Mental Health

How Toxic Productivity Impacts Mental Health and Work-Life Balance

Struggling with toxic productivity in the workplace? Learn how overworking affects mental health and discover practical steps to regain control, achieve a healthy work-life balance, and improve overall well-being.

🧠 Mental Health

Building Digital Intimacy: Tips for Connecting Emotionally in the Digital Age

Learn effective ways to build digital intimacy and strengthen your relationship online. Discover practical tips and the role of online therapy in enhancing emotional connection.

🧠 Mental Health

Probiotics and Mental Health: The Impact of Gut Bacteria on Mood

Explore the interaction between gut flora, probiotics, and psychological health. Discover how the gut-brain axis affects mood regulation, through gut bacteria. Learn about the scientific evidence supporting the use of probiotics to promote mental health.