Snigdha Wangnoo

Snigdha has completed her Msc Clinical Psychology from Christ (Deemed to be University). She is fluent in English and Hindi.

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She is dedicated to your well-being using a client-centered, compassionate approach. Whether a humanistic, mindfulness techniques, ACT or cognitive-behavioral strategies are used, her objective is to incorporate a holistic perspective and tailor sessions to meet your individual needs to help you on your particular journey toward mental and emotional wellness.

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Talk to me about: Anxiety, overthinking, low moods, work-life balance, stress, relationship conflicts, social constructs, low body image and anger.

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Currently reading: Wuthering Heights by Emily Brontë

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Hobbies: Listening to music, swimming, being a couch potato with my dog.

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Recent Articles

🧠 Mental Health

The Role Of Childhood Trauma In Mental Health: What You Need To Know

Discover the profound effects of childhood trauma on mental health, including PTSD, depression, and anxiety. Learn about its impact on brain development, intergenerational cycles, and effective healing therapies.

🧠 Mental Health

Healing from Heartbreak: Navigating the Stages of Grief After a Breakup

Breakups can trigger grief-like emotions. Learn about the stages of grief after a breakup and practical strategies to heal, plus how online therapy can support your recovery.

🧠 Mental Health

How to Support a Loved One Who is Grieving: Understanding Grief and Offering Compassion

Learn how to help a grieving loved one with practical guidance and compassion. Discover typical grieving reactions, consoling measures, and the advantages of online therapy in this process.

🧠 Mental Health

The Benefits of Reparenting Yourself: A Step-by-Step Guide

Reparenting yourself helps heal emotional wounds, break unhealthy patterns, and boost self-worth. Learn how to nurture your inner child and live a more compassionate life.

🧠 Mental Health

Empowering Children to Set Boundaries: Beyond Safe and Unsafe Touch

Empower children to set boundaries beyond safe and unsafe touch with assertiveness, empathy, and consent skills for healthier relationships. Explore Rocket Health India's personalized online therapy to help your child thrive!

🧠 Mental Health

The Role of Birth Control in Family Planning and Reproductive Health: Comprehensive Guide for India

Discover the role of birth control in family planning and reproductive health in India, empowering individuals with informed choices and contraceptive options. Contact Rocket Health India for expert online counselling and tailored support today!