Shreya Shankar

Shreya Shankar has completed her MSc in Clinical Psychology from Manipal Academy of Higher Education. She has a keen interest in working with concerns related to depression, anxiety, trauma, personality disorders, self-improvement, and relationships.

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She follows a trauma-informed and eclectic approach, using mainly Rogerian and narrative principles, alongside DBT and CBT.

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She is research-oriented, and an ardent believer in the de-stigmatization of mental health concerns. She loves reading and curating playlists in her free time.

Recent Articles

🧠 Mental Health

LGBTQ+ Affirmative Therapy: What It Is and Why It Matters?

Explore the benefits of LGBTQ+ affirmative therapy, a supportive approach that validates diverse identities and improves mental health outcomes. Learn how Rocket Health's online counseling platform can help.

🧠 Mental Health

The Role of Allies in LGBTQ+ Mental Health: How to Be an Effective Support

Discover the essential role of allies in supporting LGBTQ+ mental health. Learn effective ways to create inclusive and affirming environments.

🧠 Mental Health

Exploring the Effectiveness of Online Therapy for Depression

Discover the effectiveness of online therapy for depression, exploring its benefits, challenges, and future potential in transforming mental health care. Learn how Rocket Health provides confidential online therapy solutions for depression and other mental health conditions.

🧠 Mental Health

The Importance of Inclusive Mental Health Care for the LGBTQ+ Community

Explore the importance of inclusive mental health care for the LGBTQ+ community. Learn about tailored services and barriers faced, and discover how Rocket Health offers safe, affirming online counseling.

🧠 Mental Health

Parenting Tips: Managing Child and Teen Anxiety with Online Therapy

Discover effective parenting tips for managing child and teen anxiety through online therapy. Learn how to recognize anxiety signs, promote healthy habits, and leverage the benefits of online counseling for your child's well-being.

🧠 Mental Health

10 Best Personal Development Books

Discover the top 10 personal development books that offer valuable insights and practical strategies to help you unleash your potential and lead a more meaningful life.

🧠 Mental Health

Best Questions To Ask Your Crush: The Ultimate List

Discover the ultimate list of thoughtful and engaging questions to ask your crush, designed to spark meaningful conversations and deepen your connection.

🧠 Mental Health

Feeling Lost: Signs, Causes, and Tips to Overcome the Feeling

Discover the signs, causes, and effective strategies to overcome the feeling of being lost and regain a sense of direction and purpose in life.

🧠 Mental Health

The Business of Mental Health Care Now: Can Corporations Solve the Problem

Explore how corporations can play a pivotal role in mental health care by investing in employee wellness and driving systemic change for a healthier workforce.

🧠 Mental Health

Understanding Emotional Numbness: Symptoms, Causes, & Treatment

Discover the symptoms, causes, and effective treatments for emotional numbness to improve your emotional well-being and reconnect with your feelings.

🧠 Mental Health

The Healing Power Of Writing

Explore the healing power of writing for mental well-being. Discover how journaling can transform pain into possibility and promote emotional health.

🧠 Mental Health

The Mental Health Toll of Racism

Discover the profound impact of racism on mental health and explore strategies for resilience and healing. Learn how to address racial discrimination and promote psychological well-being.

🧠 Mental Health

Work and Mental Health

Explore the complex relationship between work and mental health, and discover strategies to promote psychological well-being and work-life balance. Prioritize mental health for a more fulfilling professional life.

🧠 Mental Health

Gender Stereotypes and Domestic Violence: 9 Harmful Trends

Explore 9 pervasive gender stereotypes fueling misconceptions about domestic violence. Learn how these stereotypes hinder progress and perpetuate harmful dynamics

🧠 Mental Health

The Emotional Toll of Work Stress

Discover the profound impact of work-related stress on performance and well-being. Learn to recognize signs, foster a supportive culture, and prioritize employee well-being for a healthier, more productive workplace.

🧠 Mental Health

Mental health and Well-Being

Explore holistic strategies for mental health and wellbeing, challenge stigma, and foster resilience in navigating life's challenges. Join us on the journey towards a society that prioritises mental wellbeing for all.

🧠 Mental Health

How To Survive A Long Distance Relationship?

Discover how to thrive in a long-distance relationship with this comprehensive guide. From establishing clear communication channels to fostering emotional intimacy and celebrating milestones, learn practical strategies to navigate the challenges of distance and emerge stronger as a couple.

🧠 Mental Health

Types of relationships and their effects on your life

Explore the impact of relationships on well-being and discover tips for nurturing positive connections in this comprehensive guide.

🧠 Mental Health

Exploring the Differences: Counselling vs. Clinical Psychology

Explore the differences between counselling and clinical psychology, including their scopes, approaches, and training, to understand their roles in mental health support. Discover how these fields complement each other to provide holistic care for individuals' well-being.

🧠 Mental Health

12 Ways to Stop Overthinking after being Cheated On

Discover effective strategies to stop overthinking after being cheated on and embark on a journey of healing and self-renewal. Learn to acknowledge feelings, set boundaries, practice self-compassion, and seek support.

🧠 Mental Health

Types of Anxiety Disorders

Dive into the world of anxiety disorders, from symptoms to treatment options. Understand the nuances of each disorder and learn how to manage anxiety effectively. Get insights and support for mental well-being.

🧠 Mental Health

Symptoms, Signs and Side Effects of Anxiety

Explore the multifaceted nature of anxiety, its symptoms, and effective treatment options including therapy, medication, and lifestyle modifications with insights from expert psychologists at Rocket Health.

🧠 Mental Health

Psychosocial Factors of ADHD

Unravel the intricate web of environmental factors influencing ADHD, from prenatal exposures like smoking and stress to the impact of nutrition, pollution, and psychological stressors, guiding a holistic approach to understanding and managing this neurodevelopmental disorder.

🧠 Mental Health

Does Therapy Work? The Effectiveness of Therapy

Uncover the effectiveness of therapy in promoting mental well-being with insights from our comprehensive examination. Discover the truth behind common misconceptions and embark on a journey of self-discovery and healing.

🧠 Mental Health

Navigating the workplace: Coping with depression in a high-pressure environment

Cope with depression in high-pressure workplaces: Learn about physical signs, coping strategies, and organizational support to navigate challenges and prioritize mental health.

🧠 Mental Health

Breaking the silence: Overcoming stigma surrounding depression in relationships

Learn how to overcome stigma and navigate depression in relationships with strategies for open communication and support.

🧠 Mental Health

Why Is Depression Different in Men and Women?

Discover the nuanced differences in depression between men and women through an engaging exploration, shedding light on various contributing factors and insights into managing this mental health condition effectively.

🧠 Mental Health

Are You at Risk for Depression?

Uncover the keys to understanding and preventing depression risks, from genes to lifestyle choices. Take charge of your mental well-being with insights and support from Rocket Health's expert team. Discover a proactive path to resilience today!

🧠 Mental Health

High-functioning depression: Causes, symptoms, and treatment

Explore causes, symptoms, and treatment options for high-functioning depression, breaking stigma and offering support.

🧠 Mental Health

Activities to help fight depression and improve your mood

Discover a range of activities to uplift your mood and combat depression, from exercise and mindfulness to creativity and socializing.

🧠 Mental Health

ADHD testing for children in India

Navigate ADHD testing for children in India with insights on symptoms, early intervention, and challenges. Learn about comprehensive diagnosis and available treatments for supporting children with ADHD.

🧠 Mental Health

ADHD and music: How can it help you focus?

Discover the therapeutic impact of music on ADHD, exploring how it enhances focus and emotional regulation. Dive into personalized playlists, music types, and practical integration tips.

🧠 Mental Health

ADHD testing in adults in India: What you need to know

Explore ADHD testing for adults in India, uncovering diagnosis, challenges, and treatments with Rocket Health. Book a session for expert guidance on ADHD symptoms.

🧠 Mental Health

Stimulant ADHD Medication: Amphetamine and Methylphenidate for Adults

Read on to see how stimulant medication can help adults with ADHD. Treatment options also include lifestyle and dietary changes but medicines are the first line of treatment for ADHD.

🧠 Mental Health

Stimulant ADHD Medication - Amphetamine and Methylphenidate for Children

Explore the use of amphetamine and methylphenidate medications for children with ADHD, understanding their mechanisms, benefits, and considerations for parents and healthcare providers, along with alternative non-medical treatments.

🧠 Mental Health

Can You Self-Diagnose ADHD

Discovering ADHD? Learn why self-diagnosis is risky, the importance of professional assessment, and how Rocket Health can guide you for accurate intervention and well-being.

🧠 Mental Health

ADHD and sleep problems: Why are you always tired?

Explore the intricate link between ADHD and sleep problems, discover effective strategies for improved sleep, and take charge of your well-being. Break free from the ADHD-sleep cycle with targeted insights and lifestyle modifications.

👩🏻 Women's Health

ADHD and ODD: What's the connection?

Unlock insights into the intricate relationship between ADHD and Oppositional Defiant Disorder (ODD). Learn about shared symptoms, treatment strategies, and the importance of early intervention. Trust Rocket Health's expert guidance for a more supportive journey through ADHD and ODD complexities.

🧠 Mental Health

Debunking common myths about ADHD

Break the myths, ADHD is a genuine neurodevelopmental disorder, not laziness; understand, support, and replace stigma with compassion.

🧠 Mental Health

ADHD Symptoms in Teens

Discover common ADHD symptoms in teens: from inattention to impulsivity. Learn to recognize signs & support your teenager's mental health. Expert insights on ADHD in adolescents in this blog.

👩🏻 Women's Health

ADHD Treatment for Women without Medication

Discover effective non-medication ADHD treatments tailored for women, exploring holistic approaches and strategies. Learn practical methods to manage ADHD symptoms naturally in this comprehensive guide.

🍆 Men's Health

What are the causes for ED?

Delve into the complexities of Erectile Dysfunction (ED) causes. Uncover insights on health, stress, and lifestyle and how it impacts men's sexual wellness.

Shreya Shankar

Recent Articles

LGBTQ+ Affirmative Therapy: What It Is and Why It Matters?

The Role of Allies in LGBTQ+ Mental Health: How to Be an Effective Support

Exploring the Effectiveness of Online Therapy for Depression

The Importance of Inclusive Mental Health Care for the LGBTQ+ Community

Parenting Tips: Managing Child and Teen Anxiety with Online Therapy

10 Best Personal Development Books

Best Questions To Ask Your Crush: The Ultimate List

Feeling Lost: Signs, Causes, and Tips to Overcome the Feeling

The Business of Mental Health Care Now: Can Corporations Solve the Problem

Understanding Emotional Numbness: Symptoms, Causes, & Treatment

The Healing Power Of Writing

The Mental Health Toll of Racism

Work and Mental Health

Gender Stereotypes and Domestic Violence: 9 Harmful Trends

The Emotional Toll of Work Stress

Mental health and Well-Being

How To Survive A Long Distance Relationship?

Types of relationships and their effects on your life

Exploring the Differences: Counselling vs. Clinical Psychology

12 Ways to Stop Overthinking after being Cheated On

Types of Anxiety Disorders

Symptoms, Signs and Side Effects of Anxiety

Psychosocial Factors of ADHD

Does Therapy Work? The Effectiveness of Therapy

Navigating the workplace: Coping with depression in a high-pressure environment

Breaking the silence: Overcoming stigma surrounding depression in relationships

Why Is Depression Different in Men and Women?

Are You at Risk for Depression?

High-functioning depression: Causes, symptoms, and treatment

Activities to help fight depression and improve your mood

ADHD testing for children in India

ADHD and music: How can it help you focus?

ADHD testing in adults in India: What you need to know

Stimulant ADHD Medication: Amphetamine and Methylphenidate for Adults

Stimulant ADHD Medication - Amphetamine and Methylphenidate for Children

Can You Self-Diagnose ADHD

ADHD and sleep problems: Why are you always tired?

ADHD and ODD: What's the connection?

Debunking common myths about ADHD

ADHD Symptoms in Teens

ADHD Treatment for Women without Medication

What are the causes for ED?

Treatment options for Erectile Dysfunction (ED) in Neemuch

Treatment options for Erectile Dysfunction (ED) in Shahdol

Treatment options for Erectile Dysfunction (ED) in Sudhowala

Treatment options for Erectile Dysfunction (ED) in Ulhasnagar

Treatment options for Erectile Dysfunction (ED) in Baranagar

Treatment options for Erectile Dysfunction (ED) in Chinsurah

Treatment options for Erectile Dysfunction (ED) in Rudrapur

Treatment options for Erectile Dysfunction (ED) in Navsari

Treatment options for Erectile Dysfunction (ED) in Dombivali

Treatment options for Erectile Dysfunction (ED) in Phagwara

Treatment options for Erectile Dysfunction (ED) in Jaunpur

Treatment options for Erectile Dysfunction (ED) in Moga

Treatment options for Erectile Dysfunction (ED) in Bhimavaram

Treatment options for Erectile Dysfunction (ED) in Thoothukudi

Treatment options for Erectile Dysfunction (ED) in Shertha

Treatment options for Erectile Dysfunction (ED) in Brahmapur

Treatment options for Erectile Dysfunction (ED) in Bardhaman

Treatment options for Erectile Dysfunction (ED) in Kattankulathur

Treatment options for Erectile Dysfunction (ED) in Mavelikara

Treatment options for Erectile Dysfunction (ED) in Tiruchirappalli

Treatment options for Erectile Dysfunction (ED) in Jorhat

Treatment options for Erectile Dysfunction (ED) in Bhuj

Treatment options for Erectile Dysfunction (ED) in Bhiwandi

Treatment options for Erectile Dysfunction (ED) in Mehsana

Treatment options for Erectile Dysfunction (ED) in Anekal

Treatment options for Erectile Dysfunction (ED) in Jhargram

Treatment options for Erectile Dysfunction (ED) in Hanamkonda

Treatment options for Erectile Dysfunction (ED) in Vapi

Treatment options for Erectile Dysfunction (ED) in Kurnool

Treatment options for Erectile Dysfunction (ED) in Aurangabad

Treatment options for Erectile Dysfunction (ED) in Bokaro Steel City

Treatment options for Erectile Dysfunction (ED) in Vellore

Treatment options for Erectile Dysfunction (ED) in Kolhapur

Treatment options for Erectile Dysfunction (ED) in Shivamogga

Treatment options for Erectile Dysfunction (ED) in Valsad

Treatment options for Erectile Dysfunction (ED) in Bharuch