Shreya Shankar

Shreya Shankar has completed her MSc in Clinical Psychology from Manipal Academy of Higher Education. She has a keen interest in working with concerns related to depression, anxiety, trauma, personality disorders, self-improvement, and relationships.

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She follows a trauma-informed and eclectic approach, using mainly Rogerian and narrative principles, alongside DBT and CBT.

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She is research-oriented, and an ardent believer in the de-stigmatization of mental health concerns. She loves reading and curating playlists in her free time.

Recent Articles

🧠 Mental Health

Effective Academic Stress Management: Useful Tips for Students

Discover helpful suggestions for students on how to efficiently handle academic stress. Learn techniques to lower stress and enhance academic achievement, such as goal-setting, time management, self-care, and seeking for support.

🧠 Mental Health

How Imposter Syndrome Affects Your Career and Mental Health

Struggling with self-doubt at work? Learn how imposter syndrome impacts your career and mental health. Discover actionable steps to overcome it with insights tailored for India.

🧠 Mental Health

Tips for Managing Imposter Syndrome in High-Pressure Environments

Struggling with self-doubt and Imposter Syndrome in high-pressure environments? Learn actionable tips to overcome it, understand its types, and discover how Rocket Health India can help you thrive.

🧠 Mental Health

Building Resilience In The Face Of Job Insecurity And Career Challenges

Learning how to build resilience in the face of job insecurity and career challenges. Exploring practical strategies to adapt to uncertainty, maintain mental well-being, and thrive in an evolving professional landscape.

🧠 Mental Health

Building a Positive Self-Image in a Social Media-Dominated World

Struggling with self-esteem in a social media-driven world? Discover powerful strategies to build a positive self-image, embrace authenticity, and boost your mental health.

🧠 Mental Health

How to Overcome Career Obstacles and Achieve Your Professional Goals

Discover practical strategies to overcome career obstacles, build resilience, and achieve your professional goals. Empower your journey with actionable steps and success tips.