Sampurna Nag

Hi there! I’m Sampurna Nag, a psychologist with an MSc in Clinical Psychology, and I’m here to walk alongside you on your journey toward healing and growth.

With over a year of experience providing compassionate, trauma-informed counseling, I specialize in helping people manage anxiety, stress, work-life balance, and relationship challenges.

My approach is rooted in Client Centered Therapy—we'll work together to find practical strategies to move forward. I believe therapy is a team effort where empathy and understanding are key.

I aim to create a safe, welcoming space where you can feel comfortable, heard, and truly supported. Fluent in English, Hindi, and Bengali.

I love connecting with people from diverse backgrounds. I also believe that everyone has unique strengths—part of our work together will be discovering yours and using them to overcome life’s challenges.

I’m passionate about helping people find and grow towards the best version of themselves, find balance, and face life’s hurdles with confidence.

When I’m not working, you can find me travelling, playing football, catching a game, or diving into reading about just about anything!

Let’s talk about: Mental health, managing anxiety, stress relief, finding work-life balance, navigating relationships, and personal development.

Currently reading: A Thousand Splendid Suns

Hobbies: Playing Sports, Travelling, Dancing

Recent Articles

How to Cope with Existential Questions and Find Meaning in Life
🧠 Mental Health

How to Cope with Existential Questions and Find Meaning in Life

Learn effective ways to cope with existential questions and find meaning in life. Discover therapeutic strategies, the role of online therapy, and how Rocket Health India can support your journey to self-discovery.

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Finding Meaning: The Role of Philosophy in Addressing Life’s Existential Questions
🧠 Mental Health

Finding Meaning: The Role of Philosophy in Addressing Life’s Existential Questions

This blog dives into understanding how philosophy offers tools and perspectives to address life’s existential questions, find purpose, and navigate the uncertainties of existence.

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Embracing JOMO: A Path to Improved Mental Well-Being in India
🧠 Mental Health

Embracing JOMO: A Path to Improved Mental Well-Being in India

Discover how embracing JOMO (the Joy of Missing Out) can improve your mental well-being. Learn actionable steps to practice JOMO in India and explore how Rocket Health India can support your journey with online therapy.

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Coping Strategies for Navigating Life’s Uncertainties: A Comprehensive Guide
🧠 Mental Health

Coping Strategies for Navigating Life’s Uncertainties: A Comprehensive Guide

Explore effective coping strategies to manage anxiety and stress during uncertain times. This comprehensive guide offers actionable steps, treatment options, and how online therapy can support your mental well-being.

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JOMO vs. FOMO: Why Missing Out Can Lead to Greater Happiness
🧠 Mental Health

JOMO vs. FOMO: Why Missing Out Can Lead to Greater Happiness

Explore JOMO (Joy of Missing Out) vs FOMO and discover why missing out can actually lead to greater happiness and mental peace. Learn how online therapy can help manage the stress of social pressures.

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Setting Boundaries with Love and Respect:  Honouring Indian Values While Prioritizing Well-Being
🧠 Mental Health

Setting Boundaries with Love and Respect: Honouring Indian Values While Prioritizing Well-Being

Approach boundary-setting with love and respect in Indian households —This blog explores strategies to honour cultural values while ensuring emotional well-being and fostering healthier family dynamics through setting healthy boundaries.

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