Sampurna Nag

Hi there! I’m Sampurna Nag, a psychologist with an MSc in Clinical Psychology, and I’m here to walk alongside you on your journey toward healing and growth.

With over a year of experience providing compassionate, trauma-informed counseling, I specialize in helping people manage anxiety, stress, work-life balance, and relationship challenges.

My approach is rooted in Client Centered Therapy—we'll work together to find practical strategies to move forward. I believe therapy is a team effort where empathy and understanding are key.

I aim to create a safe, welcoming space where you can feel comfortable, heard, and truly supported. Fluent in English, Hindi, and Bengali.

I love connecting with people from diverse backgrounds. I also believe that everyone has unique strengths—part of our work together will be discovering yours and using them to overcome life’s challenges.

I’m passionate about helping people find and grow towards the best version of themselves, find balance, and face life’s hurdles with confidence.

When I’m not working, you can find me travelling, playing football, catching a game, or diving into reading about just about anything!

Let’s talk about: Mental health, managing anxiety, stress relief, finding work-life balance, navigating relationships, and personal development.

Currently reading: A Thousand Splendid Suns

Hobbies: Playing Sports, Travelling, Dancing

Recent Articles

Difference Between Grief And Depression: What You Should Know
🧠 Mental Health

Difference Between Grief And Depression: What You Should Know

Discover the key differences between grief and depression, including their causes, symptoms, and approaches to support and treatment. Learn how to recognize each and find the right path to healing for yourself or loved ones.

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Navigating the Emotional Challenges of Unplanned Pregnancy and Effective Ways to Handle Them
🧠 Mental Health

Navigating the Emotional Challenges of Unplanned Pregnancy and Effective Ways to Handle Them

Facing an unplanned pregnancy? Learn about the emotional challenges, practical solutions, and the benefits of online therapy for support.

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Understanding Marriage Expectations vs Reality: How to Cope
🧠 Mental Health

Understanding Marriage Expectations vs Reality: How to Cope

Explore the contrast between marriage expectations and reality in India. Learn how to cope with disillusionment, understand common challenges, and discover effective strategies for building a fulfilling partnership. Online therapy can provide support for couples navigating these complexities.

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Dealing with In-Laws: How to Set Boundaries After Getting Married
🧠 Mental Health

Dealing with In-Laws: How to Set Boundaries After Getting Married

Having trouble setting boundaries with in-laws after marriage? Explore effective strategies to create a balanced, respectful family dynamic by fostering healthy boundaries, and positive interactions.

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The Importance of Communication in Adjusting to Married Life
🧠 Mental Health

The Importance of Communication in Adjusting to Married Life

Effective communication is essential for newlyweds to build a strong foundation in their marriage. This blog explores how open dialogue, active listening, and empathy help couples adjust to married life.

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How Reparenting Helps You Create Healthier Boundaries
🧠 Mental Health

How Reparenting Helps You Create Healthier Boundaries

Discover how reparenting, helps create healthier boundaries, reduces dependency on others, and enhances emotional well-being. Learn practical steps and how Rocket Health India can support your healing journey.

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