Reshmithaa Nair

I completed my Masters in Clinical Psychology and have experience working with children, adolescents and adults.

‍

I am passionate about human stories and believe that individuals can change and as their therapist, I would be able to hold them through their process of change.

‍

I have dealt with individuals with depression, stress, anxiety, work life balance issues, substance addictions, and relationship issues.

‍

I incline towards behavioural therapy, with mindfulness, empathy and warmth, I would be able to create a safe and non-judgemental space where individuals can heal and process.

‍

I am fluent in English, Hindi, Malayalam, Kannada.

‍

Currently reading: Atomic habits

‍

Hobbies: Poetry, dancing, badminton

‍

Recent Articles

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators

🧠 Mental Health

Understanding OCD Symptoms in Teens: A Guide for Parents and Educators

Explore key OCD symptoms in teens and learn how parents and educators can provide support. Read our guide for practical insights and effective strategies.

Understanding the Difference Between Unipolar and Bipolar Depression

🧠 Mental Health

Understanding the Difference Between Unipolar and Bipolar Depression

Explore the key differences between unipolar and bipolar depression, their symptoms, and treatment options. Read more to gain clarity on your mental health.

What is Red Flag and Green Flag: Identifying Signs in Relationships

🧠 Mental Health

What is Red Flag and Green Flag: Identifying Signs in Relationships

Discover how to identify red flags and green flags in relationships. Learn to recognize positive and negative signs for healthier connections. Read more!

Which Doctor to Consult for Anxiety? A Complete Guide for India

🧠 Mental Health

Which Doctor to Consult for Anxiety? A Complete Guide for India

Confused about which doctor to see for anxiety? This guide simplifies your options and helps you make an informed choice. Read more to get started.

Does Depression Cause Weight Loss? Understanding the Connection

🧠 Mental Health

Does Depression Cause Weight Loss? Understanding the Connection

Explore how depression can impact weight loss. Understand the psychological and physical connections, and find support strategies in our insightful article.

Understanding the Difference Between Panic Attack and Anxiety Attack

🧠 Mental Health

Understanding the Difference Between Panic Attack and Anxiety Attack

Learn the key differences between panic and anxiety attacks, their symptoms, and coping strategies. Read the article to better understand your experiences.