Reshmithaa Nair

I completed my Masters in Clinical Psychology and have experience working with children, adolescents and adults.

‍

I am passionate about human stories and believe that individuals can change and as their therapist, I would be able to hold them through their process of change.

‍

I have dealt with individuals with depression, stress, anxiety, work life balance issues, substance addictions, and relationship issues.

‍

I incline towards behavioural therapy, with mindfulness, empathy and warmth, I would be able to create a safe and non-judgemental space where individuals can heal and process.

‍

I am fluent in English, Hindi, Malayalam, Kannada.

‍

Currently reading: Atomic habits

‍

Hobbies: Poetry, dancing, badminton

‍

Recent Articles

🧠 Mental Health

The Role Of Physical Exercise In Boosting Women’s Mental Health

Exploring the significant impact of physical exercise on women's mental health. Discovering how regular physical activity can enhance mood, reduce anxiety and depression, and promote overall well-being,

🧠 Mental Health

Endometriosis And Emotional Health: Finding Balance Amid Chronic Pain

Explore the psychological impact of endometriosis, from managing chronic pain and emotional isolation to coping with anxiety and depression. Learn effective strategies for improving mental well-being while living with this chronic condition

👩🏻 Women's Health

Your Guide To Birth Control Pills: Effectiveness And How They Work

Learn how birth control pills work, their effectiveness, and benefits beyond contraception. Discover if they're the right choice for your reproductive health needs.

🧠 Mental Health

Understanding PCOS/PCOD and Its Impact on Women's Mental and Emotional Health: Exploring Stress Management Techniques

The article aims at understanding PCOS/PCOD and its impact on women’s mental and emotional health while also exploring techniques for stress management.

🧠 Mental Health

The Long-Term Effects of Emotional Abuse: What You Should Be Aware Of

Discover the lasting effects of emotional abuse on mental health, self-esteem, and relationships. Learn how to recognize the signs and start the healing journey.

🧠 Mental Health

How to Identify and Change Toxic Relationship Patterns

Learn how to identify and change toxic relationship patterns. This comprehensive guide provides actionable steps to help break the cycle of unhealthy behaviors and foster healthier connections.