Reshmithaa Nair

I completed my Masters in Clinical Psychology and have experience working with children, adolescents and adults.

‍

I am passionate about human stories and believe that individuals can change and as their therapist, I would be able to hold them through their process of change.

‍

I have dealt with individuals with depression, stress, anxiety, work life balance issues, substance addictions, and relationship issues.

‍

I incline towards behavioural therapy, with mindfulness, empathy and warmth, I would be able to create a safe and non-judgemental space where individuals can heal and process.

‍

I am fluent in English, Hindi, Malayalam, Kannada.

‍

Currently reading: Atomic habits

‍

Hobbies: Poetry, dancing, badminton

‍

Recent Articles

🧠 Mental Health

Achieving Work-Life Balance: Key Benefits for Productivity and Well-Being

Achieve an improved equilibrium between work and personal life to boost wellbeing and productivity. Learn about the main advantages, reduce stress, and promote fulfillment with work. Discover useful methods for striking a balance between your personal and professional lives.

🧠 Mental Health

Tips for Practicing Gender Neutral Parenting in a Traditional World

Gender-neutral parenting challenges traditional stereotypes, fostering inclusivity and empowerment for children. Explore practical tips and examples to raise kids beyond societal norms.

🧠 Mental Health

The Role of Employers in Supporting Work-Life Balance for Employees

Work-life balance is about managing professional and personal responsibilities without letting one overwhelm the other. This blog explores how employers can create a supportive environment to foster balance, productivity, and happiness.

🧠 Mental Health

Embracing Your Real Self: Overcoming Perfectionism and Self-Doubt

Struggling with perfectionism and self-doubt? Questioning what your true self actually looks like and what you actually want? In this blog, explore ways to embrace your authentic self, overcome the fear of imperfection, and build self-confidence with actionable strategies for a more fulfilling life.

🧠 Mental Health

Mastering Boundaries: A Guide to Achieving Work-Life Balance and Mental Well-being in India

Learn how setting boundaries can enhance work-life balance and mental health. Discover practical steps, benefits of online therapy, and why Rocket Health India is your partner in achieving holistic well-being.

🧠 Mental Health

Raising Beyond Pink and Blue: Gender-Neutral Parenting via Adoption of Inclusive Toys and Activities

Gender-neutral parenting allows children to explore interests freely, beyond societal norms, fostering confidence, creativity, and inclusivity. This approach nurtures holistic development without limiting them to traditional gender roles.