Reshmithaa Nair

I completed my Masters in Clinical Psychology and have experience working with children, adolescents and adults.

I am passionate about human stories and believe that individuals can change and as their therapist, I would be able to hold them through their process of change.

I have dealt with individuals with depression, stress, anxiety, work life balance issues, substance addictions, and relationship issues.

I incline towards behavioural therapy, with mindfulness, empathy and warmth, I would be able to create a safe and non-judgemental space where individuals can heal and process.

I am fluent in English, Hindi, Malayalam, Kannada.

Currently reading: Atomic habits

Hobbies: Poetry, dancing, badminton

Recent Articles

Effective Marriage Counselling: Strategies for a Stronger Relationship
🧠 Mental Health

Effective Marriage Counselling: Strategies for a Stronger Relationship

Discover practical strategies for effective marriage counselling that can strengthen your relationship. Read the article for valuable insights and guidance.

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What is Guilt Tripping? Recognize, Understand, and Respond Effectively
🧠 Mental Health

What is Guilt Tripping? Recognize, Understand, and Respond Effectively

Discover what guilt tripping is, how to recognize it, and effective ways to respond. Learn to navigate this emotional challenge—read the article now!

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What Is Love Bombing? Key Insights and Warning Signs to Recognize
🧠 Mental Health

What Is Love Bombing? Key Insights and Warning Signs to Recognize

Discover what love bombing is, its key warning signs, and how to protect yourself from manipulative relationships. Read the article for essential insights.

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What Is Breadcrumbing? Key Signs and How to Respond Effectively
🧠 Mental Health

What Is Breadcrumbing? Key Signs and How to Respond Effectively

Discover the signs of breadcrumbing in relationships and learn effective strategies to respond. Read on to empower yourself in navigating this behavior.

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What is a Situationship? Signs You're Stuck in One and How to Move On
🧠 Mental Health

What is a Situationship? Signs You're Stuck in One and How to Move On

Discover the signs you're in a situationship and learn practical steps to move on. Read the article to find clarity and direction in your relationship.

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What Is Dating? Understanding Modern Relationships and Their Dynamics
🧠 Mental Health

What Is Dating? Understanding Modern Relationships and Their Dynamics

Explore the complexities of modern dating and relationships. Understand dynamics, challenges, and tips for navigating today's dating scene. Read more now!

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