Reshmithaa Nair

I completed my Masters in Clinical Psychology and have experience working with children, adolescents and adults.

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I am passionate about human stories and believe that individuals can change and as their therapist, I would be able to hold them through their process of change.

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I have dealt with individuals with depression, stress, anxiety, work life balance issues, substance addictions, and relationship issues.

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I incline towards behavioural therapy, with mindfulness, empathy and warmth, I would be able to create a safe and non-judgemental space where individuals can heal and process.

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I am fluent in English, Hindi, Malayalam, Kannada.

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Currently reading: Atomic habits

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Hobbies: Poetry, dancing, badminton

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Recent Articles

🧠 Mental Health

Overcoming the Fear of Intimacy: A Guide for Those with Avoidant Attachment Style

Struggling with the fear of intimacy? Learn how to overcome the fear of intimacy with this guide tailored for those with avoidant attachment style. Discover actionable tips, insights, and the role of therapy in building deeper, healthier relationships.

🧠 Mental Health

Gifting Therapy: A Modern Approach to Nurturing Relationships and Mental Health

Discover the thoughtful trend of gifting therapy as a meaningful gesture to support mental health and emotional well-being. Learn how Rocket Health can help you provide the perfect therapy gift for your loved ones.

🧠 Mental Health

The Art Of Setting Boundaries Without Being Manipulative

Discover the art of setting boundaries without being manipulative in your relationships. Learn effective communication techniques to promote mutual respect and emotional well-being.

🧠 Mental Health

Supporting Your Relationship: How Online Therapy Can Help Couples In Stressful Jobs

Online therapy helps couples in high-stress careers overcome relationship challenges by enhancing communication, conflict resolution, and emotional intimacy. Strengthen your bond with RocketHealth's flexible and convenient counselling.

🧠 Mental Health

The Caregiver's Journey: Caring For Someone With A Personality Disorder

Learn how to effectively support a loved one with a personality disorder while maintaining your own well-being. Discover practical tips for navigating the challenges of caregiving.

🧠 Mental Health

Virtual Hugs, Real Strength: The Power Of Online Support For Cancer Patients

Discover the emotional and psychological benefits of virtual support groups for cancer patients, fostering resilience and community in their journey.

🧠 Mental Health

Supporting Yourself While Caring For A Loved One With Cancer

Caring for a loved one with cancer can be overwhelming. Learn how to support yourself through therapy and self-care strategies, ensuring you maintain your well-being while providing compassionate care.

🧠 Mental Health

Getting The Most Out Of Your First Online Psychiatry Visit: A Comprehensive Guide

Get the most out of your first online psychiatry visit with our comprehensive guide. Learn how to prepare, what to expect, and tips for a successful and effective virtual mental health consultation.

👩🏻 Women's Health

Your Reproductive Journey: Prioritizing Mental Health

Explore the profound impact of reproductive choices on mental health, from pregnancy to IVF, abortion, and adoption. Learn how to navigate these decisions with resilience, self-care, and support.

🧠 Mental Health

A New Era Of Healing: Exploring The Effectiveness Of Online Therapy For Depression

Explore the effectiveness of online therapy for depression in this insightful blog. Discover how digital platforms offer accessible, convenient, and effective mental health care solutions compared to traditional methods.

🧠 Mental Health

Revolutionizing Mental Health Care: Virtual Reality in Online Therapy

Explore the future of mental health care with virtual reality in online therapy. Learn about its benefits and challenges in transforming therapy sessions.

🧠 Mental Health

Mental Health Mastery: Key Traits of a Well-Balanced Mind

Explore the key traits of a well-balanced mind essential for mental health and well-being. Learn how to cultivate emotional stability, resilience, self-awareness, and more to lead a fulfilling life.

🧠 Mental Health

Why Relationships Hit a Rough Patch: 10 Key Causes

Discover the 10 key causes of relationship issues and learn effective strategies to address and overcome them for a healthier, more fulfilling partnership.

🧠 Mental Health

Separation Anxiety in Adults: Symptoms, Treatments, & Coping Tricks

Discover the symptoms, treatments, and coping strategies for separation anxiety in adults to improve mental well-being and achieve a sense of stability.

🧠 Mental Health

Guarding Your Heart: Therapist's Guide To Not Taking Things Personally

Discover practical strategies for guarding your heart and developing emotional resilience in our therapist's guide to not taking things personally.

🧠 Mental Health

Harmony with Nature: Essential for Your Well-Being

Discover the essential connection between nature and well-being. Learn how spending time outdoors can boost your physical and mental health.

🧠 Mental Health

Finding Serenity: Gift Ideas to Ease Anxiety and Soothe Stress

Discover thoughtful gift ideas to ease anxiety and soothe stress. From essential oils to weighted blankets, find the perfect gift to promote relaxation and mental well-being.

🧠 Mental Health

Transformative Power: Exploring How Meditation Shapes Mindsets

Explore the transformative power of meditation on mindset, from cultivating positivity to enhancing awareness. Discover how meditation shapes thoughts and behavior for a more fulfilling life.

🧠 Mental Health

Understanding Dopamine Detox: What It Is and How It Works

Discover the concept of dopamine detox, its benefits, and how to implement it effectively. Learn about the advantages, factors of adjustment, and why it's gaining attention in today's tech-centric world.

🧠 Mental Health

Somatic Therapy: Enhancing Well-being through Body Awareness

Discover the power of somatic therapy in enhancing well-being through body awareness. Learn about techniques, approaches, and its effectiveness in addressing trauma and mental health challenges.

🧠 Mental Health

Overcoming Self-Hatred: 11 Strategies for Healing and Growth

Explore strategies to overcome self-hatred and foster self-acceptance through 11 empowering techniques. Discover ways to heal and grow, and find support with licensed therapists at Rocket Health India.

🧠 Mental Health

From Heartache To Healing : Tips To Get Over Someone

Discover expert insights and practical tips to navigate the journey from heartache to healing after a breakup. Learn how to cope with emotions, set boundaries, practice self-compassion, and envision a brighter future.