Anupama Ghose

Anupama Ghose is a RCI registered clinical psychologist having completed her bachelor's in psychology and Masters in Applied Psychology with a specialization in Clinical and forensic psychology from University of Calcutta followed by an M.Phil in clinical psychology from Institute of Psychiatry-A Centre of Excellence.

Her therapeutic style is eclectic, grounded in the client centered principles of active listening, empathy, unconstitutional positive regard and using techniques from CBT, DBT and mindfulness.

She believes therapy is all about finding that safe space and just the correct vibe where you can explore yourself and choose your goals! A place where your share, reflect, heal and grow!

Hobbies - Baking (had a home bakery once!), Photography, Travelling and exploring new places, cultures and cuisine.

Recent Articles

The Role of Social Media in Digital Intimacy: How to Build Real Connections
🧠 Mental Health

The Role of Social Media in Digital Intimacy: How to Build Real Connections

Discover how to foster real connections through social media by building digital intimacy with authenticity and empathy. Transform online interactions into meaningful relationships today.

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How an Unhealthy Gut Can Lead to Depression and Mental Health Issues
🧠 Mental Health

How an Unhealthy Gut Can Lead to Depression and Mental Health Issues

Discover how an unhealthy gut can lead to depression, anxiety, and other mental health issues. Learn how to improve your gut health to boost mood and overall well-being.

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Improving Gut Health Naturally: Tips for Enhancing Mental Health Through Nutrition
🧠 Mental Health

Improving Gut Health Naturally: Tips for Enhancing Mental Health Through Nutrition

Discover how to improve gut health naturally with nutrition tips that support mental well-being. Learn how gut-brain connection influences mental health and explore ways Rocket Health India can support your journey to a healthier mind and body.

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How Toxic Productivity Impacts Mental Health and Work-Life Balance
🧠 Mental Health

How Toxic Productivity Impacts Mental Health and Work-Life Balance

Struggling with toxic productivity in the workplace? Learn how overworking affects mental health and discover practical steps to regain control, achieve a healthy work-life balance, and improve overall well-being.

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Building Digital Intimacy: Tips for Connecting Emotionally in the Digital Age
🧠 Mental Health

Building Digital Intimacy: Tips for Connecting Emotionally in the Digital Age

Learn effective ways to build digital intimacy and strengthen your relationship online. Discover practical tips and the role of online therapy in enhancing emotional connection.

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Probiotics and Mental Health: The Impact of Gut Bacteria on Mood
🧠 Mental Health

Probiotics and Mental Health: The Impact of Gut Bacteria on Mood

Explore the interaction between gut flora, probiotics, and psychological health. Discover how the gut-brain axis affects mood regulation, through gut bacteria. Learn about the scientific evidence supporting the use of probiotics to promote mental health.

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