Anupama Ghose

Anupama Ghose is a RCI registered clinical psychologist having completed her bachelor's in psychology and Masters in Applied Psychology with a specialization in Clinical and forensic psychology from University of Calcutta followed by an M.Phil in clinical psychology from Institute of Psychiatry-A Centre of Excellence.

Her therapeutic style is eclectic, grounded in the client centered principles of active listening, empathy, unconstitutional positive regard and using techniques from CBT, DBT and mindfulness.

She believes therapy is all about finding that safe space and just the correct vibe where you can explore yourself and choose your goals! A place where your share, reflect, heal and grow!

Hobbies - Baking (had a home bakery once!), Photography, Travelling and exploring new places, cultures and cuisine.

Recent Articles

How to Cope with Existential Questions and Find Meaning in Life
🧠 Mental Health

How to Cope with Existential Questions and Find Meaning in Life

Learn effective ways to cope with existential questions and find meaning in life. Discover therapeutic strategies, the role of online therapy, and how Rocket Health India can support your journey to self-discovery.

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Finding Meaning: The Role of Philosophy in Addressing Life’s Existential Questions
🧠 Mental Health

Finding Meaning: The Role of Philosophy in Addressing Life’s Existential Questions

This blog dives into understanding how philosophy offers tools and perspectives to address life’s existential questions, find purpose, and navigate the uncertainties of existence.

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Embracing JOMO: A Path to Improved Mental Well-Being in India
🧠 Mental Health

Embracing JOMO: A Path to Improved Mental Well-Being in India

Discover how embracing JOMO (the Joy of Missing Out) can improve your mental well-being. Learn actionable steps to practice JOMO in India and explore how Rocket Health India can support your journey with online therapy.

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Coping Strategies for Navigating Life’s Uncertainties: A Comprehensive Guide
🧠 Mental Health

Coping Strategies for Navigating Life’s Uncertainties: A Comprehensive Guide

Explore effective coping strategies to manage anxiety and stress during uncertain times. This comprehensive guide offers actionable steps, treatment options, and how online therapy can support your mental well-being.

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JOMO vs. FOMO: Why Missing Out Can Lead to Greater Happiness
🧠 Mental Health

JOMO vs. FOMO: Why Missing Out Can Lead to Greater Happiness

Explore JOMO (Joy of Missing Out) vs FOMO and discover why missing out can actually lead to greater happiness and mental peace. Learn how online therapy can help manage the stress of social pressures.

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Setting Boundaries with Love and Respect:  Honouring Indian Values While Prioritizing Well-Being
🧠 Mental Health

Setting Boundaries with Love and Respect: Honouring Indian Values While Prioritizing Well-Being

Approach boundary-setting with love and respect in Indian households —This blog explores strategies to honour cultural values while ensuring emotional well-being and fostering healthier family dynamics through setting healthy boundaries.

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