Aniket Deshpande

Aniket Deshpande is a counselling psychologist with a master's in counselling psychology. He is also trained in Family and Marriage Counselling, Trauma Informed Care.

He has worked with children, adolescents, and adults. He believes that every person has the capability and is fully able to thrive from their concerns.

He follows an integrative approach, integrating person-centered approach, trauma informed approach, mindfulness, and self-compassion. He is a QPR Certified Gatekeeper. He also has conducted group sessions for children of standard 1st to 8th on good touch and bad touch, sex education, and also educating their parents and teachers.

He is trained in various therapeutic modalities- CBT, REBT, SFBT, DBT, EFT. His area of expertise include- emotional regulation, stress and anxiety regulation, depression, self-growth, loss and grief, trauma, relationship issues, pre-marriage and marriage counselling, adjustment and lifestyle issues.

Currently Reading: The Kite Runner by Khaled Hosseini

Hobbies: Reading, Writing, Cooking and Baking

Recent Articles

The Role of Social Media in Digital Intimacy: How to Build Real Connections
🧠 Mental Health

The Role of Social Media in Digital Intimacy: How to Build Real Connections

Discover how to foster real connections through social media by building digital intimacy with authenticity and empathy. Transform online interactions into meaningful relationships today.

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How an Unhealthy Gut Can Lead to Depression and Mental Health Issues
🧠 Mental Health

How an Unhealthy Gut Can Lead to Depression and Mental Health Issues

Discover how an unhealthy gut can lead to depression, anxiety, and other mental health issues. Learn how to improve your gut health to boost mood and overall well-being.

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Improving Gut Health Naturally: Tips for Enhancing Mental Health Through Nutrition
🧠 Mental Health

Improving Gut Health Naturally: Tips for Enhancing Mental Health Through Nutrition

Discover how to improve gut health naturally with nutrition tips that support mental well-being. Learn how gut-brain connection influences mental health and explore ways Rocket Health India can support your journey to a healthier mind and body.

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How Toxic Productivity Impacts Mental Health and Work-Life Balance
🧠 Mental Health

How Toxic Productivity Impacts Mental Health and Work-Life Balance

Struggling with toxic productivity in the workplace? Learn how overworking affects mental health and discover practical steps to regain control, achieve a healthy work-life balance, and improve overall well-being.

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Building Digital Intimacy: Tips for Connecting Emotionally in the Digital Age
🧠 Mental Health

Building Digital Intimacy: Tips for Connecting Emotionally in the Digital Age

Learn effective ways to build digital intimacy and strengthen your relationship online. Discover practical tips and the role of online therapy in enhancing emotional connection.

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Probiotics and Mental Health: The Impact of Gut Bacteria on Mood
🧠 Mental Health

Probiotics and Mental Health: The Impact of Gut Bacteria on Mood

Explore the interaction between gut flora, probiotics, and psychological health. Discover how the gut-brain axis affects mood regulation, through gut bacteria. Learn about the scientific evidence supporting the use of probiotics to promote mental health.

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