Aniket Deshpande

Aniket Deshpande is a counselling psychologist with a master's in counselling psychology. He is also trained in Family and Marriage Counselling, Trauma Informed Care.

He has worked with children, adolescents, and adults. He believes that every person has the capability and is fully able to thrive from their concerns.

He follows an integrative approach, integrating person-centered approach, trauma informed approach, mindfulness, and self-compassion. He is a QPR Certified Gatekeeper. He also has conducted group sessions for children of standard 1st to 8th on good touch and bad touch, sex education, and also educating their parents and teachers.

He is trained in various therapeutic modalities- CBT, REBT, SFBT, DBT, EFT. His area of expertise include- emotional regulation, stress and anxiety regulation, depression, self-growth, loss and grief, trauma, relationship issues, pre-marriage and marriage counselling, adjustment and lifestyle issues.

Currently Reading: The Kite Runner by Khaled Hosseini

Hobbies: Reading, Writing, Cooking and Baking

Recent Articles

How to Cope with Existential Questions and Find Meaning in Life
🧠 Mental Health

How to Cope with Existential Questions and Find Meaning in Life

Learn effective ways to cope with existential questions and find meaning in life. Discover therapeutic strategies, the role of online therapy, and how Rocket Health India can support your journey to self-discovery.

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Finding Meaning: The Role of Philosophy in Addressing Life’s Existential Questions
🧠 Mental Health

Finding Meaning: The Role of Philosophy in Addressing Life’s Existential Questions

This blog dives into understanding how philosophy offers tools and perspectives to address life’s existential questions, find purpose, and navigate the uncertainties of existence.

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Embracing JOMO: A Path to Improved Mental Well-Being in India
🧠 Mental Health

Embracing JOMO: A Path to Improved Mental Well-Being in India

Discover how embracing JOMO (the Joy of Missing Out) can improve your mental well-being. Learn actionable steps to practice JOMO in India and explore how Rocket Health India can support your journey with online therapy.

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Coping Strategies for Navigating Life’s Uncertainties: A Comprehensive Guide
🧠 Mental Health

Coping Strategies for Navigating Life’s Uncertainties: A Comprehensive Guide

Explore effective coping strategies to manage anxiety and stress during uncertain times. This comprehensive guide offers actionable steps, treatment options, and how online therapy can support your mental well-being.

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JOMO vs. FOMO: Why Missing Out Can Lead to Greater Happiness
🧠 Mental Health

JOMO vs. FOMO: Why Missing Out Can Lead to Greater Happiness

Explore JOMO (Joy of Missing Out) vs FOMO and discover why missing out can actually lead to greater happiness and mental peace. Learn how online therapy can help manage the stress of social pressures.

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Setting Boundaries with Love and Respect:  Honouring Indian Values While Prioritizing Well-Being
🧠 Mental Health

Setting Boundaries with Love and Respect: Honouring Indian Values While Prioritizing Well-Being

Approach boundary-setting with love and respect in Indian households —This blog explores strategies to honour cultural values while ensuring emotional well-being and fostering healthier family dynamics through setting healthy boundaries.

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