Afriti Moses

Afriti Moses holds a Master of Science in Clinical Psychology from CHRIST (Deemed To Be University) and has experience working with both adults and children.

She is fluent in English, Hindi, and Punjabi. Her areas of expertise include anxiety, grief, relationship conflicts, stress management, anger management, sleep disturbances, self-esteem issues, and work-life balance.

Afriti employs an eclectic approach to therapy, with a particular inclination towards Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

She believes therapy is a collaborative process, where the therapist and client work together towards the client's wellbeing.

Afriti strives to create a non-judgmental and compassionate therapeutic space, ensuring that clients feel safe, heard, and welcomed in all aspects of their being.

She views the key ingredient of therapy as cultivating self-awareness, which she believes is essential for meaningful change and personal growth.

Recent Articles

Difference Between Grief And Depression: What You Should Know
🧠 Mental Health

Difference Between Grief And Depression: What You Should Know

Discover the key differences between grief and depression, including their causes, symptoms, and approaches to support and treatment. Learn how to recognize each and find the right path to healing for yourself or loved ones.

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Navigating the Emotional Challenges of Unplanned Pregnancy and Effective Ways to Handle Them
🧠 Mental Health

Navigating the Emotional Challenges of Unplanned Pregnancy and Effective Ways to Handle Them

Facing an unplanned pregnancy? Learn about the emotional challenges, practical solutions, and the benefits of online therapy for support.

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Understanding Marriage Expectations vs Reality: How to Cope
🧠 Mental Health

Understanding Marriage Expectations vs Reality: How to Cope

Explore the contrast between marriage expectations and reality in India. Learn how to cope with disillusionment, understand common challenges, and discover effective strategies for building a fulfilling partnership. Online therapy can provide support for couples navigating these complexities.

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Dealing with In-Laws: How to Set Boundaries After Getting Married
🧠 Mental Health

Dealing with In-Laws: How to Set Boundaries After Getting Married

Having trouble setting boundaries with in-laws after marriage? Explore effective strategies to create a balanced, respectful family dynamic by fostering healthy boundaries, and positive interactions.

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The Importance of Communication in Adjusting to Married Life
🧠 Mental Health

The Importance of Communication in Adjusting to Married Life

Effective communication is essential for newlyweds to build a strong foundation in their marriage. This blog explores how open dialogue, active listening, and empathy help couples adjust to married life.

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How Reparenting Helps You Create Healthier Boundaries
🧠 Mental Health

How Reparenting Helps You Create Healthier Boundaries

Discover how reparenting, helps create healthier boundaries, reduces dependency on others, and enhances emotional well-being. Learn practical steps and how Rocket Health India can support your healing journey.

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